Schedule

Zero contact. At your own pace.

This program was created to help you learn your essential kickboxing tools to succeed in live scenarios in a pressure-free and contact-free environment. Combative sports might not be for everyone and ECS understands that physical contact is not in everyone's comfort zone. You will be corrected on technique and stance in order to fully understand your body's reaction to stress and how to defend yourself. Students will utilize a lot of bag/pad work to learn concepts of kickboxing, while getting a great full-body workout.  

Discipline. Confidence building.

At ECS, our Brazilian Jiu-Jitsu program is 
developed by our coaching staff who are active 
belt-holding competitors and dedicated 
lifetime students of the sport. BJJ is and has 
been the most dominant submission grappling 
art known to man.  The program incorporates 
wrestling and self-defense applications to 
round out the grappling disciplines with all of 
our coach's military, competitive and real 
world experiences.

Work on skills, practice live drilling and sparring.

Open to MMA, Kickboxing, Gi and No-Gi Grappling students.

Sharp technique. Grit.

With Mixed Martial Arts evolving, so many 
striking disciplines are proving their dominance 
within the sport. The coaching staff at ECS has 
trained with strikers from multiple varying 
forms. Over the years, we have found through 
experience, that our preferred style is a 
mixture of striking styles heavily influenced by 
Dutch style, western boxing/kickboxing with a 
Muay Thai influence from the clinch. Coaches 
work side by side with students, creating a 
motivating environment. 

Anti-bullying. Discipline.

Our Youth Jiu-Jitsu program runs on a similar 
class syllabus as our adult program. It focuses on 
movement repetition which ultimately develops 
muscle memory and a greater understanding of 
key details, tailored toward a younger learner. 
Students of Brazilian Jiu-Jitsu will learn both 
physical control with their opponents and self-
control while under pressure, as well as basic 
striking for self-defense. They will gain better 
flexibility, limb and hip awareness, strength, and 
self-confidence. Multiple forms of bullying are 
also discussed and integrated into the course 
material, forming a sense of responsibility of 
their learned skill set.

Work on skills, practice live drilling and sparring.

For MMA, Kickboxing, Gi and No-Gi Grappling Students.

Empowerment. Confidence building.

Our BJJ Ladies Club is designed to empower women
of all fitness levels through the art of Brazilian Jiu-Jitsu.
This class focuses on teaching practical self-defense
techniques, improving physical fitness, and building
confidence in a supportive and welcoming environment.
Whether you are new to martial arts or have prior
experience, our instructors will guide you through the
fundamentals of Jiu-Jitsu, ensuring you feel comfortable
and confident. Learn a variety of techniques including
takedowns, submissions, escapes, and defensive maneuvers.
Each session will cover different aspects of Jiu-Jitsu,
providing a well-rounded understanding of the art. Train
alongside other women in a positive and encouraging
atmosphere. Build lasting friendships and find a community
that supports your personal growth and goals.

Discipline. Confidence building.

At ECS, our Brazilian Jiu-Jitsu program is 
developed by our coaching staff who are active 
belt-holding competitors and dedicated 
lifetime students of the sport. BJJ is and has 
been the most dominant submission grappling 
art known to man.  The program incorporates 
wrestling and self-defense applications to 
round out the grappling disciplines with all of 
our coach's military, competitive and real 
world experiences.

Zero contact. At your own pace.

This program was created to help you learn your essential kickboxing tools to succeed in live scenarios in a pressure-free and contact-free environment. Combative sports might not be for everyone and ECS understands that physical contact is not in everyone's comfort zone. You will be corrected on technique and stance in order to fully understand your body's reaction to stress and how to defend yourself. Students will utilize a lot of bag/pad work to learn concepts of kickboxing, while getting a great full-body workout.  

Discipline. Confidence building.

At ECS, our Brazilian Jiu-Jitsu program is 
developed by our coaching staff who are active 
belt-holding competitors and dedicated 
lifetime students of the sport. BJJ is and has 
been the most dominant submission grappling 
art known to man.  The program incorporates 
wrestling and self-defense applications to 
round out the grappling disciplines with all of 
our coach's military, competitive and real 
world experiences.

Work on skills, practice live drilling and sparring.

For MMA, Kickboxing, Gi and No-Gi Grappling Students.

Sharp technique, Grit.

With Mixed Martial Arts evolving, so many 
striking disciplines are proving their dominance 
within the sport. The coaching staff at ECS has 
trained with strikers from multiple varying 
forms. Over the years, we have found through 
experience, that our preferred style is a 
mixture of striking styles heavily influenced by 
Dutch style, western boxing/kickboxing with a 
Muay Thai influence from the clinch. Coaches 
work side by side with students, creating a 
motivating environment.